GAPS Macaroons
(from greenfood’s recipe box)
Source: Nourishing Traditions
Prep time: 10 minutes
Cook time: 90 minutes
Serves 24 people
Categories: Stage 6
Ingredients
- 4 eggs whites
- pinch of sea salt
- 2 tablespoons arrowroot
- 1/2 cup maple syrup
- 1 tablespoon vanilla extract
- 2 cups commercial dried unsweetened coconut meat, finely cut
Directions
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Line a baking sheet with buttered parchment paper.
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Beat egg whites with salt in a clean bowl until they form stiff peaks. Beat in arrowroot and slowly beat in syrup add vanilla.
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Fold in coconut. Drop by spoonfuls on parchment paper. Bake at 300 degrees for about 30 minutes or until lightly browned.
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Reduce oven to 200 degrees and bake another hour or so until macaroons are completely dry and crisp.
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Let cool completely before removing from parchment paper. Store in an airtight container.