ready in about 240 minutes;
serves 6
You might need to buy:
- garlic -- minced
- sesame oil
- soy sauce
- honey
serves 4
You might need to buy:
- red wine vinegar
- round- or log-shaped fresh reduced-fat mozzarella cheese
- thinly sliced green onions
- extra-virgin olive oil
- chopped fresh basil
- Dijon-style mustard
- crushed red pepper
You might need to buy:
- sugar
- egg
- milk
- lemon juice
- cream cheese
- vanilla
A Diane Chase original!
You might need to buy:
- uncooked thick sliced pork bacon
- large boneless skinless chicken breasts
- bbq sauce
- sour cream
ready in about 40 minutes;
serves 6
You might need to buy:
- bacon grease or oil
- barbecue sauce
- liquid smoke
You might need to buy:
- chicken
- balsamic vinegar
- olive oil
- cracked black pepper
ready in about 10 minutes
You might need to buy:
- garlic
You might need to buy:
- chicken
- balsamic vinegar
- olive oil
- brown sugar
- cracked black pepper
3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
serves 2
You might need to buy:
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice
You might need to buy:
- chicken
- soy sauce
- sugar
- garlic powder
- ground ginger
- red wine vinegar