“This delicious salad provides about 3 portions of vegetables – a generous start on the daily recommendation of 5-7.”
serves 1
You might need to buy:
- romaine lettuce torn into pieces
- steamed asparagus pieces
- extra-virgin olive oil
- balsamic vinegar
ready in about 20 minutes;
serves 4
You might need to buy:
- salt and pepper
- cayenne
- orange juice
- lemon juice
- olive oil
- asparagus
ready in about 35 minutes;
serves 4
You might need to buy:
- asparagus
- olive oil
- balsamic vinegar
- salt
- minced fresh tarragon
ready in about 20 minutes;
serves 4
You might need to buy:
- broccoli
- grated ginger
- rice vinegar
- hoisin sauce or sugar
- soy sauce
ready in about 35 minutes;
serves 4
You might need to buy:
- chopped canned tomatoes & their juice or 3 cups chopped fresh tomatoes
- minced onion
- cumin
- hot sauce or 1/4 tsp crushed red pepper
- salt
- pepper to taste
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- olive oil
- paprika
- cumin
- salt
ready in about 50 minutes;
serves 4
You might need to buy:
- chopped onions
- olive oil
- chili powder
- undrained canned whole or diced tomatoes
- chooped parsley
- salt and pepper to taste
Moosewood + Madhur Jaffrey
ready in about 30 minutes;
serves 6
You might need to buy:
- bulgur
- salt
- lemon juice
- olive oil
You might need to buy:
- milk
- trays ice cubes
- water
- sugar free tang
ready in about 40 minutes;
serves 4
You might need to buy:
- cake firm tofu
- oil
- minced onions
- curry paste
- turmeric
- cumin