You might need to buy:
- flour
- large hand scoops of shortening
- salt - small cup full
- baking soda
7 people = 2 pounds of meat
serves 154
You might need to buy:
- chili red
- "tomato fresdilla
- pepper
- garlic
- pork lard
- pork meat - pork roast
- bay leafs
- oregano
ready in about 30 minutes;
serves 4
You might need to buy:
- black-olive tapenade or paste
- bag baby spinach
- lemon cut into wedges
serves 6
You might need to buy:
- balsamic vinegar
- sugar
- butter
- Salt and freshly ground black pepper
- soft fresh goat cheese
Ground turkey or vegetarian meat crumbles can be used instead of ground beef.
ready in about 30 minutes;
serves 4
You might need to buy:
- red bell pepper finely chopped
- ground beef
- tomato paste
- ground cumin
- hamburger buns toasted
You might need to buy:
- Garlic
- onion
- cabbage
- corn on the cob fresh or frozen
- carrots
- zucchini
- potatoes
- CHAYOTE = A type of squash called Vegetable Pear or Mirliton - pealed
- Beef Rib meat
- Beef Shank
- cilantro - lots
ready in about an hour;
serves 4
You might need to buy:
- dry linguine or fettuccine
- fresh lemon juice
serves 2
You might need to buy:
- extra-virgin olive oil
- freshly ground black pepper
- hot red pepper flakes
- kosher salt
- sugar
Nutritional Information, Per Serving:
Calories (k/cal) 637
Protein (g) 71
Carbohydrates (g) 53
fiber (g) 11
sugars (g) 18
Fat (g) 13
SFA (g) 4
MUFA (g) 6
PUFA (g) 2
ready in about an hour;
serves 10
You might need to buy:
- Cashew meal
- cumin
- paprika
- celery seed
You might need to buy:
- cilantro
- zuchini
- potatoes
- carrots
- rice
- garlic fresh
- Onion
- Chicken pieces
- garbanzo beans
- tomato bouillon