- water
- vinegar
- sugar
- flour
- bacon
- salt and pepper to taste
This simple dish comes together quickly and, when served right out of the oven, provides a hearty cold-weather meal. Offer with a tossed green salad or sliced tomatoes, hot crusty Italian bread, and fresh fruit and cheese. Best beverages for this would include hot mulled apple cider or a fragrant herbed tea.
- Italian-seasoned breadcrumbs
- low-fat ricotta
- low-fat mozzarella cheese
- Tbs. minced garlic
- quartered artichoke hearts
- sliced mushrooms
- Tbs. olive oil
- uncooked orzo
- Serves 4 to 6
- Orzo-Ricotta Bake
- chopped flat-leaf parsley
- Salt and freshly ground black pepper to taste
- garlic powder
CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg
- Cooking spray
- rice vinegar
- Chinese-style hot mustard
- low-sodium soy sauce
- dark brown sugar
- salt
- freshly ground black pepper
- chopped cilantro leaves
- fresh lime juice or 1 teaspoon red-wine vinegar
- Salt and freshly ground pepper.
- ground cumin
- prepared mole paste
- ground coriander
- chili powder
- minced garlic
- chili powder
- ground cumin
- dried oregano
- cayenne pepper
- Nonstick cooking oil spray
- tomato salsa
- fat free sour cream
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
- salt
- dried Italian seasoning
- grated fresh onion
- sliced Shiitake mushrooms
- ground round
- ground turkey
- whole wheat bread
- ketchup
- Dijon mustard
- ground red pepper
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray
- green chilis
- grated cheddar cheese
- tortillas
- cream of chicken soup
- sour cream
- green chilis
- cheddar cheese
- Line a mini loaf pan or large ramekin with plastic wrap and spray with cooking spray.
- basil pesto
- goat cheese
- Serve with crackers.