serves 6
You might need to buy:
- plain yogurt
- curry powder
- minced garlic
- minced fresh cilantro or mint
- olive oil
- ground black pepper
- table salt
CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg
ready in about 30 minutes;
serves 4
You might need to buy:
- dark brown sugar
- low-sodium soy sauce
- Chinese-style hot mustard
- rice vinegar
- Cooking spray
- salt
- freshly ground black pepper
ready in about 35 minutes;
serves 12
You might need to buy:
- sugar
- large eggs
- large egg yolks
- Grand Marnier or other orange-flavored liqueur
- all purpose flour
- Lightly sweetened whipped cream
ready in about 10 minutes
You might need to buy:
- goat cheese
- basil pesto
- Line a mini loaf pan or large ramekin with plastic wrap and spray with cooking spray.
- Serve with crackers.
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
ready in about 330 minutes;
serves 8
You might need to buy:
- frozen spinach
- sliced cremini or other mushroom
- pesto
- 15oz carton fat-free ricotta cheese
- Cooking spray
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
ready in about 330 minutes;
serves 8
You might need to buy:
- frozen spinach
- sliced cremini or other mushroom
- pesto
- 15oz carton fat-free ricotta cheese
- Cooking spray
ready in about 625 minutes;
serves 8
You might need to buy:
- lemon juice
- salt
- finely shredded lemon peel
- cooked orzo
- crumbled feta cheese
The best!
ready in about an hour and a half;
serves 12
You might need to buy:
- vanilla
- egg yolks
- sugar
- cream cheese
The ultimate! The one and only….
ready in about an hour;
serves 5
You might need to buy:
- vanilla extract
- baking soda & 1 tsp of HOT water - dissolve together
- salt
- sifted flour
- unbeaten eggs - add to mixture
- brown sugar
- Crisco
- instant oats
- bittersweet Nestle's chocolate morsels
- chopped walnuts
You might need to buy:
- 8oz block cream cheese
- rice or tortilla chips