ready in about 15 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- minced garlic
- table salt
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- olive oil
- part-skim ricotta cheese
- low-fat shredded cheddar cheese
- dried oregano
- table salt
- grated Parmesan cheese
You might need to buy:
- lean ground beef
- garlic powder
- tomato paste
- fat free sour cream
- fat free cottage cheese
- ro-tels undrained
A Diane Chase original
You might need to buy:
- chopped onion
- eggs
- milk
- garlic powder
- onion powder
- ground sage
- paprika
- poultry seasoning
- Salt and pepper to taste
You might need to buy:
- Chicken
- Garlic
- Tomato sauce
- Chinese 5 spice
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
ready in about 50 minutes;
serves 4
You might need to buy:
- white wine vinegar
- chopped fresh ginger
- curry powder
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!
ready in about 20 minutes;
serves 8
You might need to buy:
- whole wheat flour
- baking powder
- cinnamon
- salt
- eggs lightly beaten
- fat free milk
- honey
- canola oil
Saw the episode on 30 Dec 06
serves 6
You might need to buy:
- salt or more to taste
- vegetable oil
- chili powder
- dried oregano
- cocoa
- ground cinnamon
- cayenne pepper
- ground allspice
- ground black pepper
- low-sodium chicken broth
- water
- cider vinegar
- dark brown sugar
- tomato sauce
- hot pepper sauce
- Accompaniments
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
serves 6
You might need to buy:
- Broccoli Florets
- Sweet Red Pepper
- Cooked Chickpeas
- Olive Oil
- Curry Powder
- Cumin
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice