- Cake
- eggs
- ground ginger
- cinnamon
- ground allspice
- sour cream
- vegetable oil
- molasses
- mini chocolate chips
- White Chocolate Drizzle
- white chocolate chips
- milk
- pure vanilla extract
From the Lake Holm Ward Cookbook
- butter
- flour
- milk
- salt
- pepper
- green onions
- slices bacon
- sour cream
NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)
CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g
- oregano sprigs
- Cooking spray
- all-purpose flour
- butter or margarine
- all-purpose flour
- salt
- black pepper
- milk
- For the cookie dough:
- all-purpose flour
- baking powder
- baking soda
- granulated sugar
- firmly packed light brown sugar
- large eggs
- vanilla extract
- coarsely chopped peanuts
- quick-cooking oats
- For the filling:
- confectioners' sugar
“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."
- dry mustard powder
- chopped garlic
- Salt to taste
- bay leaf
- black beans
Yummers
- jarred pasta sauce
- fresh spinach
- ricotta
- riccotta
“I have made these at the house of a friend who gives a party featuring potato pancakes every year. He loves making them and gets really creative, tossing in hot sauce or different herbs. You can be as creative as you like with yours. Mine are a simple version, and I like to serve them with fresh applesauce.”
- large sweet onion
- egg
- olive oil
- GARNISH:
- Low-fat sour cream
- Fresh
- applesauce
- .
“This is an elegant but simple whole meal salad. The addition of greens is our own touch. This is a “composed” salad – one in which the components are arranged artfully on the plate. If you don’t want to take the time, it tastes just as good if all the ingredients are tossed together.
- extra-virgin olive oil
- balsamic vinegar
- albacore