My naturopath gave me this recipe when I asked for a dry skin remedy. Before long my hands were soft again. I’ve also noticed an overall improvement in my hair and skin since I started drinking this for breakfast every day.
ready in about 5 minutes;
serves 1
You might need to buy:
- wheat germ
- nutritional yeast
- non-instant skim milk powder
- soya protein powder
- Protein Powder:
- Mix the above 4 ingredients together and store in the fridge.
- Drink:
- apple juice or 1/2 cup apple juice and 1/2 cup grape juice
- - 1/2 cup of above protein powder
sweet and easy
ready in about an hour;
serves 4
You might need to buy:
- butter
- whipping cream or canned milk
- salt to taste
You might need to buy:
- Tbsps cultured buttermilk
- heavy whipping cream
You might need to buy:
- white sugar
- yellow cornmeal
- all-purpose flour
- egg
- vegetable oil
Good luck finding the right kind of potatoes!
You might need to buy:
- soy sauce
- water
- sesame seeds
- Vegetable oil
Delicious and filling. I like to alternate this one with “Ancient Grain Raisin Cereal.”
ready in about 20 minutes;
serves 4
You might need to buy:
- toasted cereal mix
- spelt
- millet
- wheat berries
This is my favorite morning cereal. If you already have the toasted mix in your pantry, it cooks up in under 15 minutes. You can substitute steel-cut oats for whole, but don’t use rolled oats. Pearled barley will also work, but it’s not as nutritious as hulled.
ready in about 20 minutes;
serves 4
You might need to buy:
- whole oats
- polenta
- amaranth
- toasted cereal mix
- hulled barley
- millet
ready in about 30 minutes;
serves 12
You might need to buy:
- baking powder
- all-purpose flour
- vegetable oil
- sugar
- eggs