You might need to buy:
  • mayo
  • chopped red pepper
  • freshly grated parmesan cheese
Belongs to nmjeffries Hurry Curry 

3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g

serves 2
You might need to buy:
  • fat-free plain yogurt
  • fat-free mayonnaise
  • finely chopped onions
  • ginger
  • curry powder
  • paprika
  • ground black pepper
  • cooked brown rice
You might need to buy:
  • packed light brown sugar
  • granulated sugar
  • eggs
  • vanilla
  • all-purpose flour
  • baking soda
  • quick-cooking oats
  • raisins
Belongs to ksox Prime Rib 
ready in about 160 minutes; serves 12
You might need to buy:
  • salt and ground black pepper to taste
  • Dijon mustard
Belongs to ksox Oyster Stew 
ready in about 35 minutes; serves 6
You might need to buy:
  • heavy cream
  • milk
  • dry vermouth
  • oyster
  • Sweet Hungarian paprika for garnish
  • Tbs. chopped fresh flat-leaf parsley
ready in about an hour and 40 minutes; serves 12
You might need to buy:
  • olive oil
  • salt
  • ground black pepper
  • dried thyme
You might need to buy:
  • buttermilk
  • whole wheat bread crumbs
  • ground walnuts
  • onion chopped
  • dried thyme
  • salt
  • whole wheat flour
  • percent milk
  • frozen french cut green beans
Belongs to efinnerty Yule Log 
You might need to buy:
  • eggs
  • plain nonfat yogurt
  • oil
  • powdered sugar
  • Instant Coffee

When selecting green beans, look for small, plump, firm pods with velvety, shiny skins and small seeds.

serves 4
You might need to buy:
  • olive or canola oil
  • dried basil
  • pepper
  • green beans