Belongs to needlesandherbs Gazpacho 
You might need to buy:
  • tomato juice
  • pineapple juice
  • avocadoes
  • red bell pepper
  • green bell pepper
  • red onion
  • lime juice

“This high-calcium “pudding” has the benefits of cocoa and cinnamon – and the flavor of Mexico. Experiment with different brands of ricotta – they have different textures and flavors."

serves 2
You might need to buy:
  • lowfat ricotta cheese
  • mild honey
  • cocoa powder
  • vanilla
  • ground cinnamon

“This light, low-carbohydrate breakfast or lunch dish combines two of Dr Weil’s favorite ingredients – greens and fresh ginger. Baby spinach or other baby greens work great in this recipe.”

serves 1
You might need to buy:
  • egg
  • egg white
  • fresh grated ginger root
  • Italian or other seasoning mix
  • salsa

“These are high-protein pancakes and quite a treat!”

ready in about 20 minutes; serves 1
You might need to buy:
  • egg
  • lowfat cottage cheese
  • canola oil
  • whole wheat flour
Belongs to kylerhea POTATO GNOCCHI 

“Gnocchi (pronounced “nyo-kee” and derived from the German word for “knuckle”) are tasty little dumplings, one of Italy’s oldest pastas, dating back to the 12th century. Traditional ingredients vary from region to region, with recipes including potatoes, flour, semolina, ricotta cheese, spinach and even bread crumbs. My favorite base for gnocchi is the Idaho potato. Potatoes are packed with complex carbohydrates, plenty of potassium, vitamins C and B-6, and lots of great minerals. Potatoes convert to glucose in your body fairly quickly, triggering the release of insulin, which leads to increased levels of relaxing seratonin in your brain. When making gnocchi (a relaxing activity in itself), pinch each one to create an indentation, which
holds the sauce. Immediately let it fall to the floured surface so you handle the gnocchi as little as possible. Cook them right away if you can. Toss the dumplings into the bubbling water and drink in the scented steam. They will emerge light and delectable."

serves 4
You might need to buy:
  • baking potatoes
  • unbleached white flour
  • salt
  • paprika
  • grated nutmeg
  • chopped fresh parsley

“This old-fashioned recipe makes a muffin batter that can be kept in the refrigerator so you can make 1 or 2 muffins at a time. Or you can make them all at once and freeze them. They thaw in just a few minutes if left on the kitchen counter.”

serves 6
You might need to buy:
  • boiling water
  • olive oil or canola oil
  • sugar
  • egg
  • buttermilk
  • grated fresh ginger
  • raisins or other chopped dried fruit
  • unbleached flour
  • baking soda

Jorge’s whipped cream with fruit toppings.

You might need to buy:
  • sugar
  • sour cream
  • vanilla extract
  • pineapple and/or mandarin and/or peaches and/or kiwi and/or red cherries
Belongs to rpv Southwestern Skillet 
serves 4
You might need to buy:
  • sliced almonds
  • extra-virgin olive oil
  • chili powder
  • ground cumin
  • kosher salt
  • eggs
  • Black pepper
ready in about 45 minutes; serves 8
You might need to buy:
  • sugar
  • raw peanuts
  • vanilla
  • baking soda
Belongs to aloogobi Sugar Cookies 
You might need to buy:
  • lard or butter
  • eggs
  • baking powder
  • milk
  • vanilla extract
  • salt
  • sugar
  • flour