COTTAGE CHEESE PANCAKES
(from kylerhea’s recipe box)
“These are high-protein pancakes and quite a treat!”
Source: Dr. Weil
Prep time: 10 minutes
Cook time: 10 minutes
Serves 1 people
Categories: BREAKFAST
Ingredients
- 1 egg
- 1/2 cup lowfat cottage cheese
- 1 tsp canola oil
- 3 tbsp whole wheat flour
Directions
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In a small bowl, beat the egg with a whisk until creamy.
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Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
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Add the oil and flour. Mix well.
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Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes
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on each side, or until lightly browned.
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Serve with applesauce, apple butter or your favorite whole fruit jam.