serves 1
You might need to buy:
- Acord or hubbard squash
- pineapple juice
- - 1/4 t pumpkin pie spice
- Foil
You might need to buy:
- recipe black bean dip:
- black beans
- garlic powder
- onion powder
- salt
- recipe pita chips:
- whole what pitas
- cooking spray
- shredded mozarella
- fat free sour cream
- sliced green onion
You might need to buy:
- whole wheat flour
- finely chopped pecans
- ground black pepper
- canola oil
- chopped fresh basil or 1/4 t dried basil
You might need to buy:
- butter or ICBINB
- salt
- splenda
- black pepper
- cumin
- paprika
ready in about two hours and 20 minutes;
serves 8
You might need to buy:
- soy sauce
- water
- sugar
- chicken wings
ready in about 5 minutes;
serves 0
You might need to buy:
- Hidden Valley the Original Ranch Dips Mix
- sour cream
- frozen spinach
- water chestnuts
You can use 1 pkg of Lipton Vegetable soup instead.
ready in about two hours;
serves 4
You might need to buy:
- mayonnaise
- KNORR Vegetable Soup Dip & Recipe Mix
ready in about 40 minutes;
serves 8
You might need to buy:
- salsa
- cumin
- monterey jack and cheddar blend cheese
For a spicier version, add a small can of green chilies or diced jalapenos.
serves 20
You might need to buy:
- Velveeta
- Ro-Tel
Vogue magazine used to include recipes in its home entertaining articles. One of my favorites was a creamy dip I found in a piece about garden parties. Fresh herbs give this dip a delicate green color while garlic adds an assertive flavor. To slim down the original, which was made with heavy cream, my version of this refreshing dip uses low-fat cheeses and sour cream. I serve it with carrot sticks; red, yellow, and orange pepper strips; and cherry tomatoes.
Fast Fact: Dill is rich in antioxidant carotenoids.
Quick Tip: Use a sharp scissors to snip both chives and dill, rather than chopping them with a knife.
You might need to buy:
- reduced fat sour cream
- chopped flat-leaf parsley
- chopped basil
- snipped chives
- chopped dill
- fresh lime juice
- salt
- cayenne pepper
- Freshly ground black pepper