ready in about 50 minutes;
serves 2
You might need to buy:
- ---White Sauce---
- butter
- flour
- ---Scampi Sauce---
- butter
- crushed red pepper
- Italian seasoning
- white wine
- chicken broth
- white sauce
Calories 330
Total fat 16g
Saturated fat 8g
Cholesterol 70mg
Sodium 580mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 5g
Protein 23g
ready in about an hour and 40 minutes;
serves 12
You might need to buy:
- ground beef
- chopped fresh parsley
- water
serves 3
You might need to buy:
- olive oil
- Hot pepper flakes
- Salt
- spaghetti
- grated Parmesan
“Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with this rich-tasting twist on a classic cheese sauce.
serves 4
You might need to buy:
- all-purpose flour
- snipped fresh chives or chopped fresh parsley
- Freshly ground pepper to taste
serves 4
You might need to buy:
- chicken breast
- olive oil
- button mushrooms
- garlic
- Italian seasoning
- white wine
- stewed Italian-style tomatoes
- chicken broth
- egg noodles
You might need to buy:
- Lemon Butter Sauce:
- white wine
- fresh lemon juice
- heavy cream
- salt and pepper to taste
- Chicken and Pasta:
- olive oil
- butter
- all-purpose flour
- salt and pepper to taste
- bacon
- chopped fresh parsley for garnish
my grandmas favorite
ready in about 5 minutes;
serves 36
You might need to buy:
- pasta
- tomato sause
- spices
- sausage
“Maybe you’ve never considered cooking broccoli this way, but roasting yields surprisingly good results. The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives it a crispy, delicious finish”
You might need to buy:
- broccoli florets
- extra-virgin olive oil
- Freshly ground pepper
- Lemon wedges
You might need to buy:
- lean ground beef
- egg
- crushed red pepper flakes
- chopped fresh flat-leaf parsley
- Italian bread crumbs
- shakes Worcestershire sauce
- Quick Marinara:
- olive oil
- red pepper flakes
- chopped basil leaves
- chopped fresh flat-leaf parsley
You can double this as it freezes very well.
ready in about 240 minutes;
serves 8
You might need to buy:
- vegetable oil.
- ketchup.
- brown sugar.
- worcestshire sauce.
- paprika.
- salt.
- dry mustard.
- cayenne.
- water.
- flour.
- cold water.
- wide egg noodles.