ready in about 210 minutes; serves 8
You might need to buy:
  • lean ground beef
  • Kitchen bouquet

“Roasted red onions impart substantial richness and depth of flavor to many dishes, from classic roast chicken sauce to soup to pizzas to panini. They have a wholly different, mellow flavor, especially compared with raw or roasted while onions.”

You might need to buy:
  • vegetable or canola oil
  • kosher salt
  • black pepper
You might need to buy:
  • chunky peanut butter
  • minced fresh ginger
  • soy sauce
  • rice vinegar
  • chile garlic sauce
  • peanut oil
  • table salt
  • dried Asian noodle
serves 8
You might need to buy:
  • small ripe fresh tomatoes or 4 roma tomatoes;
  • small green sweet pepper;
  • thinly sliced red onion;
  • chopped fresh parsley;
  • extra-virgin olive oil;
  • balsamic vinegar or wine vinegar;
serves 4
You might need to buy:
  • egg whites
  • eggs
  • water
  • kosher salt
serves 1
You might need to buy:
  • extra-virgin olive oil
  • chopped green bell pepper
  • kosher salt
  • ground cumin
  • slightly beaten egg whites
  • chopped tomato
  • Hot pepper sauce

Easy meal with ingredients in pantry for those nights when you are in a big hurry

ready in about 20 minutes; serves 6
You might need to buy:
  • oil
  • vinegar
  • ketchup
  • chicken or beef
serves 2
You might need to buy:
  • white wine vinegar
  • extra-virgin olive oil
  • plain low-fat yogurt*
  • kosher salt
  • large whole wheat pita bread round
serves 4
You might need to buy:
  • torn romaine lettuce
  • black pepper
  • kosher salt
  • red wine vinegar
  • extra-virgin olive oil
  • crumbled reduced-fat feta cheese
serves 4
You might need to buy:
  • kosher salt
  • Nonstick olive oil cooking spray
  • reduced-sodium chicken broth
  • crushed red pepper
  • coarsely ground black pepper