serves 8
You might need to buy:
- Cooking spray
- ground cumin
- ground coriander
- ground ginger
- ground allspice
- ground red pepper
- baby carrots
- golden raisins
- chopped fresh mint
serves 8
You might need to buy:
- vegetable oil
- chopped onion
- chopped yellow bell pepper
- chopped green bell pepper
- brown sugar
- chili powder
- ground cumin
ready in about 30 minutes
You might need to buy:
- grated Parmesan
- paper-thin slices prosciutto
You might need to buy:
- olive oil
- ground cumin
- ground cinnamon
- ground allspice
- vegetable broth
- long-grain white rice
serves 4
You might need to buy:
- tomato paste
- onion
- baby carrots
- potatoes
- boneless skinless chicken breasts
You might need to buy:
- Olive oil
- Water or stock
- cayenne
- salt
- Black pepper to taste
You might need to buy:
- peas
- ground chicken
- ginger
- onion
- bay leaf
- cardamom pods
- cinnamon stick
- cayenne pepper
- fresh lemon juice
You can round out the meal with sautéed haricots verts and quick-cooking couscous.
serves 4
You might need to buy:
- can pineapple juice
- grated orange rind
- finely grated orange zest
You might need to buy:
- MSG
- shortening
- boneless skinless chicken breasts
- chicken broth
- MSG
- potassium