You can used any pasta that you want in this recipe but I use Ziti when I can find it.
- Ziti or pasta of choice
- Organic Ragu sauce
- cooked and drained ground beef
- montzerella cheese
You can make the peanut sauce anytime and reheat just before serving. It may thicken up a little so you might have to add additional water to it.
The soba noodles should be made just before eating. Or you can make them in advance and add a little oil to them to prevent them from sticking together.
- rice vinegar
- tamari
- water
- peanut butter
- Peanut sauce:
- soba noodles
Very yummy, pretty easy, not too many ingredients.
- Dijon mustard
- Nonstick cooking spray
South Beach friendly
- vinegar
- soy sauce
- black pepper
- water
This is a beautiful, colorful salad. Rinse the quinoa carefully before you cook it to get rid of the saponin.
- red wine vinegar
- olive oil
- freshly ground pepper
- salt
- cucumber chopped
- quinoa
- Crumbled feta cheese
There are lots of variations for this recipe. The first time I made it, I took a fresh carrot and just cut it up into small dice.
The last time I made it, I cooked the couscous in vegetable broth to add a little flavor, then I nestled the grain salad onto a bed of baby spinach leaves, added a few coins of cucumber, extra peas (because I love peas) and microwaved wax beans and then added them, as well as some orange pepper dice.
It’s just a lovely canvas to add veggies to.
- raisins
- frozen or dried small peas
- frozen or dried finely diced carrots
- pine nuts
- Spices:
- salt
- dried garlic
- mild Indian curry
- turmeric
- olive oil or butter
- water
- coucous
- parsley
- buttermilk
- olive oil or cooking oil
- finely chopped shallots
- finely shredded lemon peel
- lemon juice
- freshly grated Parmesan cheese
- cornmeal
- fine dried bread crumbs
- snipped fresh parsely
- Coconut Milk 2 cups
- Diced Chicken 700g
- Basil leaves
- dried Asian noodle
- table salt
- tofu cubed
- peanut oil
- chile garlic sauce
- rice vinegar
- soy sauce
- minced fresh ginger
- chunky peanut butter
You can substitute pears and crumbled bleu cheese for the apples and craisins.
- finely chopped apples
- craisins
- red wine vinegar
- granulated sugar
- vegetable oil
- 1&1/2 t salt
- garlic powder
- - 1/3 t pepper
- - 1 T poppy seeds