Belongs to kylerhea Baked Ziti 

You can used any pasta that you want in this recipe but I use Ziti when I can find it.

ready in about 50 minutes; serves 6
You might need to buy:
  • Ziti or pasta of choice
  • Organic Ragu sauce
  • cooked and drained ground beef
  • montzerella cheese

You can make the peanut sauce anytime and reheat just before serving. It may thicken up a little so you might have to add additional water to it.
The soba noodles should be made just before eating. Or you can make them in advance and add a little oil to them to prevent them from sticking together.

serves 4
You might need to buy:
  • rice vinegar
  • tamari
  • water
  • peanut butter
  • Peanut sauce:
  • soba noodles

Very yummy, pretty easy, not too many ingredients.

ready in about 35 minutes; serves 4
You might need to buy:
  • Dijon mustard
  • Nonstick cooking spray
Belongs to kylerhea Chicken Adobo 

South Beach friendly

serves 4
You might need to buy:
  • vinegar
  • soy sauce
  • black pepper
  • water

This is a beautiful, colorful salad. Rinse the quinoa carefully before you cook it to get rid of the saponin.

serves 6
You might need to buy:
  • red wine vinegar
  • olive oil
  • freshly ground pepper
  • salt
  • cucumber chopped
  • quinoa
  • Crumbled feta cheese

There are lots of variations for this recipe. The first time I made it, I took a fresh carrot and just cut it up into small dice.
The last time I made it, I cooked the couscous in vegetable broth to add a little flavor, then I nestled the grain salad onto a bed of baby spinach leaves, added a few coins of cucumber, extra peas (because I love peas) and microwaved wax beans and then added them, as well as some orange pepper dice.
It’s just a lovely canvas to add veggies to.

You might need to buy:
  • raisins
  • frozen or dried small peas
  • frozen or dried finely diced carrots
  • pine nuts
  • Spices:
  • salt
  • dried garlic
  • mild Indian curry
  • turmeric
  • olive oil or butter
  • water
  • coucous
  • parsley
ready in about an hour and 45 minutes; serves 8
You might need to buy:
  • buttermilk
  • olive oil or cooking oil
  • finely chopped shallots
  • finely shredded lemon peel
  • lemon juice
  • freshly grated Parmesan cheese
  • cornmeal
  • fine dried bread crumbs
  • snipped fresh parsely
ready in about 25 minutes; serves 4
You might need to buy:
  • Coconut Milk 2 cups
  • Diced Chicken 700g
  • Basil leaves
You might need to buy:
  • dried Asian noodle
  • table salt
  • tofu cubed
  • peanut oil
  • chile garlic sauce
  • rice vinegar
  • soy sauce
  • minced fresh ginger
  • chunky peanut butter
Belongs to jcpenick Romaine Salad 

You can substitute pears and crumbled bleu cheese for the apples and craisins.

serves 8
You might need to buy:
  • finely chopped apples
  • craisins
  • red wine vinegar
  • granulated sugar
  • vegetable oil
  • 1&1/2 t salt
  • garlic powder
  • - 1/3 t pepper
  • - 1 T poppy seeds