You can make the peanut sauce anytime and reheat just before serving. It may thicken up a little so you might have to add additional water to it.
The soba noodles should be made just before eating. Or you can make them in advance and add a little oil to them to prevent them from sticking together.

Very yummy, pretty easy, not too many ingredients.

South Beach friendly

This is a beautiful, colorful salad. Rinse the quinoa carefully before you cook it to get rid of the saponin.

There are lots of variations for this recipe. The first time I made it, I took a fresh carrot and just cut it up into small dice.
The last time I made it, I cooked the couscous in vegetable broth to add a little flavor, then I nestled the grain salad onto a bed of baby spinach leaves, added a few coins of cucumber, extra peas (because I love peas) and microwaved wax beans and then added them, as well as some orange pepper dice.
It’s just a lovely canvas to add veggies to.

You can substitute pears and crumbled bleu cheese for the apples and craisins.

I like this nonalcoholic: fizzy, refreshing, delicate ginger and lime flavor, pretty to look at, and not too sweet. It’s supposed to have 12 oz. Campari “or other amaro,” but bleargh to that.