ready in about 30 minutes; serves 4
You might need to buy:
  • milk.
  • salt
  • pepper
  • dry mustard
  • tin cream of chicken soup
  • cream or extra milk
  • 500grams choped fresh or frozen broccoli.
ready in about an hour and 50 minutes
You might need to buy:
  • roughly chopped Celery
  • roughly chopped Carrot
  • roughly chopped Cabbage
  • roughly chopped Beans
  • roughly chopped Pumpkin
  • Potato
  • more chicken cubes
  • roughly chopped Onion
  • Lamb Shank
  • tins of tomato supreme
ready in about 50 minutes
You might need to buy:
  • fresh Coriander
  • Continental Parsley
  • finely sliced Leek
  • Garlic
  • medium Brown Onion
  • Red Lentils
  • Chicken Stock
  • Carrots
  • Natural Yoghurt
ready in about 45 minutes
You might need to buy:
  • celery chopped finely
  • red lentils
  • large chicken cubes
  • bay leaves
  • Tomato Paste
  • Chopped parsley to garnish
  • crushed Garlic

We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!

ready in about 10 minutes; serves 4
You might need to buy:
  • whole wheat flour
  • instant powdered milk
  • salt
  • sugar
  • powdered eggs
  • baking powder
  • water
  • canola oil
ready in about 35 minutes
You might need to buy:
  • heaped teaspoon cornflour
  • vanilla
  • vinegar
  • caster sugar
  • egg whites
ready in about 35 minutes; serves 0
You might need to buy:
  • vanilla
  • cornflower
  • caster suger
  • vinegar
  • egg whites

We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!

ready in about 10 minutes; serves 4
You might need to buy:
  • baking powder
  • powdered eggs
  • sugar
  • instant powdered milk
  • whole wheat flour
  • water
  • canola oil
veg
You might need to buy:
  • Big bag of fresh green beans
  • Dried red pepper flakes
  • minced garlic
  • vegetable oil
  • sugar
  • soy sauce
ready in about an hour and a half; serves 6
You might need to buy:
  • salt
  • pepper
  • whole broiler-fryer chicken
  • 1/2-inch-long carrot pieces
  • olive oil
  • frozen peas