South Beach friendly
serves 4
You might need to buy:
- skinless boneless chicken breast halves
- reduced-sodium taco seasoning mix
- salsa
- whole wheat flour
- light sour cream
I think it has another name, but Melanie’s kids gave it this one.
You might need to buy:
- chicken breasts
- italian seasoning
- cream cheese
- cream of chicken soup
- cream of mushroom soup
ready in about an hour;
serves 6
You might need to buy:
- chopped fresh spinach
- chopped onions
- cumin seeds
- vegetable oil
- turmeric
- water
- lentils
- fresh lemon juice
- freshly-grated ginger root
ready in about 270 minutes;
serves 4
You might need to buy:
- boneless skinless chicken breasts
- salsa
- lime juice
- peanut butter
- soy sauce
- grated gingerroot
- chopped peanuts
- fresh cilantro
ready in about 240 minutes;
serves 6
You might need to buy:
- honey
- soy sauce
- sesame oil
- garlic -- minced
this is always a hit
You might need to buy:
- 3C ricotta cheese
- 1C shredded parmasean cheese
- egg
- 7oz pkg pesto
- 4C bottled chunky pasta sauce
- no boil lasagna noodles
- 2C grated fontina cheese
You might need to buy:
- milk
- dry mustard
- sweet basil
- marjoram
- salt
- cream of mushroom soup
You might need to buy:
- grated parmesan cheese
- egg yolks
- margarine
- chopped onions
- slices white bread
- finely chopped mushrooms
- grated mozzarella cheese
- salt
- melted butter
This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer.
serves 2
You might need to buy:
- cider vinegar
- Dijon mustard
- extra-virgin olive oil preferably
- shredded carrot
- shredded cabbage
- herb blend
this is always a hit
You might need to buy:
- 3C ricotta cheese
- 1C shredded parmasean cheese
- 7oz pkg pesto
- 4C bottled chunky pasta sauce
- no boil lasagna noodles
- 2C grated fontina cheese