You might need to buy:
  • olive oil
  • canned chipolte peppers
  • adobo sauce from canned peppers
  • vegetable broth
  • chili powder
  • cumin
Belongs to kelsey chuck 

it’s everyone’s favorite artery clogger—CHUCKS

ready in about an hour; serves 6
You might need to buy:
  • grated Parmesan cheese
  • dry bread crumbs
  • butter
  • small can condensed tomato soup
ready in about 25 minutes
You might need to buy:
  • all-purpose flour
  • ground cinnamon
  • ground ginger
  • ground cloves
  • salt
  • baking soda
  • sugar
  • egg
  • molasses
  • Cinnamon sugar: 1/2 cup sugar mixed with 1 1/2 tsp cinnamon
You might need to buy:
  • olive oil
  • chopped vidalia onion
  • chopped celery
  • chopped carrots
  • garlic
  • water
  • bay leaf
  • italian seasoning
  • salt
  • pepper
  • liquid smoke

South Beach friendly

serves 4
You might need to buy:
  • skinless boneless chicken breast halves
  • reduced-sodium taco seasoning mix
  • salsa
  • whole wheat flour
  • light sour cream
Belongs to francesca Chicken Goo 

I think it has another name, but Melanie’s kids gave it this one.

You might need to buy:
  • chicken breasts
  • italian seasoning
  • cream cheese
  • cream of chicken soup
  • cream of mushroom soup
Belongs to Doris Spinach Dal 
veg
ready in about an hour; serves 6
You might need to buy:
  • chopped fresh spinach
  • chopped onions
  • cumin seeds
  • vegetable oil
  • turmeric
  • water
  • lentils
  • fresh lemon juice
  • freshly-grated ginger root
ready in about 270 minutes; serves 4
You might need to buy:
  • boneless skinless chicken breasts
  • salsa
  • lime juice
  • peanut butter
  • soy sauce
  • grated gingerroot
  • chopped peanuts
  • fresh cilantro
ready in about 240 minutes; serves 6
You might need to buy:
  • honey
  • soy sauce
  • sesame oil
  • garlic -- minced