ready in about 305 minutes
You might need to buy:
- turkey breast
- garden vegetable flavored whipped cream cheese
- soy sauce
- fresh minced parsley
- dry basil -- dried
- garlic powder
276 calories per 1 1/2 cups serving
You might need to buy:
- chopped onion
- minced garlic cloves
- ground cumin
- can crushed tomatoes
- cans black beans
- can kidney beans
- can pinto beans
- can beef or vegetable broth
- chopped green pepper
- chopped red pepper
- cayenne pepper or hot sauce to taste
You might need to buy:
- dijon mustard
- milk
- breadcrumbs
- cracked black pepper
- assorted crushed peppercorns
- dried thyme
ready in about 25 minutes;
serves 4
You might need to buy:
- Hormel pork roast
- broccoli
- white rice
- pepper
You might need to buy:
- worcestershire sauce
- celery salt
- onion salt
- garlic salt
Great for company! Used brown jasmine instead of regular. Use less liquid to cut down rice time.
ready in about an hour;
serves 4
You might need to buy:
- coarsely ground black pepper
- balsamic vinegar
- dark brown sugar
- low-sodium soy sauce
- cornstarch
- diagonally sliced green onions
- jasmine rice
- coconut milk
- sliced green onions
Prevent the eggs from scrambling by being careful not to heat the egg mixture too rapidly. Eat this dish immediately to enjoy its velvety creaminess; if it stands, the sauce can become too thick.
ready in about an hour and 10 minutes;
serves 5
You might need to buy:
- uncooked spaghetti
- egg substitute
- evaporated fat-free milk
- chopped onion
- dry vermouth
- finely chopped fresh flat-leaf parsley
- freshly ground black pepper
Serve with tossed green salad and corn bread.
ready in about two hours and 10 minutes;
serves 6
You might need to buy:
- Cooking spray
- chopped onion
- finely chopped red bell pepper
- ground cumin
- minced canned chipotle chile in adobo sauce
- 7% fat ground turkey
- ground turkey breast
- dry breadcrumbs
- dried oregano
- large egg whites
Keeps in fridge for up to four days and 2 mos in freezer. Add chicken or turkey last 20 min for a main dish. Serve garnished with a dollop of sour cream and chopped cilantro.
ready in about 510 minutes;
serves 8
You might need to buy:
- chopped onion
- bottled minced garlic
- grated peeled fresh ginger
- red curry powder
- ground coriander
- freshly ground black pepper
Very yummy, pretty easy, not too many ingredients.
ready in about 35 minutes;
serves 4
You might need to buy:
- Dijon mustard
- Nonstick cooking spray