From the Lake Holm Ward Cookbook
You might need to buy:
- ground beef
- tomato sauce
- cinnamon
- ground nutmeg
- macaroni and cheese dinner
- flour
- milk
Chewy and nourishing. Yum. Approx. 168 cal. each.
serves 12
You might need to buy:
- yogurt
- wheat bran
- whole wheat pastry flour
- wheat germ
- oat bran
- rolled oats
- baking powder
- baking soda
- cinnamon
- grated orange rind
- oil
- molasses
- sunflower seeds
- walnuts or pecans as garnish
Rich, flavorful hot soup. I used crunchy peanut butter and liked it good. Sweet potatoes or yams are a great addition. Yields: 6 servings, 321 cal each.
You might need to buy:
- peanut oil
- unbleached all-purpose flour
- chicken broth
- creamy natural peanut butter
- evaporated skim milk
- hot red pepper flakes
- Optional garnishes: chopped chives and chopped unsalted roasted peanuts
ready in about 50 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- sugar-free maple syrup
- white rice wine vinegar
- hot pepper sauce (This is up to your taste. I put in a quarter
- and it was still not a hot dish; just flavorful.)
- Olive oil spray
Serve in tortillas, taco shells, or buns.
You might need to buy:
- barbecue sauce
- cumin
- dried oregano
- boneless pork roast
- chopped cilantro
You might need to buy:
- ground cinnamon – .25 tsp ground ginger
- pumpkin
- water
- eggs
- Cake Mix
- ground nutmeg
You might need to buy:
- pecan halves
- butter
- light brown sugar
- vanilla
- salt
- light corn syrup
- eggs
- inch unbaked pie shell
- whipped cream or vanilla ice cream
serves 8
You might need to buy:
- Eggs
- Cinnamon
- Vanilla extract
- Granulated sugar
- stk butter
- 1% lowfat milk
- Powdered sugar
No initial rise has happened to me before with this recipe, and I have found that it very often is the yeast. I also use a candy thermometer or a meat thermometer to be precise about the milk temp.
You might need to buy:
- ICING
- butter
- 21⁄2 TBS. cinnamon
- FILLING
- all-purpose flour
- eggs
- salt
- warm milk
- 1⁄2 c. granulated sugar
- DOUGH
- 11⁄4 oz. pckg. Yeast
- 11⁄2 c. confectioners sugar