Summer favorite

ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • spaghetti squash
  • Italian sausage
  • snipped parsley
  • dried basil leaves or three leaves fresh basil
  • grated Parmesan cheese
  • salt
  • pepper

Great with chips or over grilled chicken.

You might need to buy:
  • serrano chiles
  • sugar
  • salt
ready in about 25 minutes; serves 6
You might need to buy:
  • catfish fillets
  • butter
  • paprika
Belongs to moire seitan stroganoff 
You might need to buy:
  • seitan
  • red onion
  • shiitake mushrooms
  • veg stock
  • mustard
  • vegan sour cream
You might need to buy:
  • sage
  • thyme
  • cream of chicken soup
  • water
  • cooked pasta or rice

i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).

ready in about 30 minutes; serves 3
You might need to buy:
  • light coconut milk
You might need to buy:
  • water
  • soybean oil
  • limes
You might need to buy:
  • water
  • soybean oil
  • limes
You might need to buy:
  • cooked rice
  • shredded cheddar cheese
  • light cream

Phyllis’s Christmas cookies.

You might need to buy:
  • sugar
  • flour
  • margarine
  • baking powder
  • shortening
  • vanilla
  • candy sprinkles
  • eggs