Simple but very good!

You might need to buy:
  • green beans
Belongs to amodiobat Green salad 

I know, who needs a recipe, but it reminds me to buy the ingredients when I shop with my list:)

You might need to buy:
  • craisins
  • bell peppers
  • tomatoes
  • cucumbers
  • lettuce or salad greens
  • sunflower seeds
ready in about 20 minutes; serves 4
You might need to buy:
  • red pepper
  • turmeric
  • garlic powder
  • chicken breasts
  • jalapeƱo peppers
  • tomatoes
  • cilantro

Serve with brown rice and a big green salad.

You might need to buy:
  • chicken breasts
  • artichoke hearts
  • mushrooms
Belongs to amodiobat Split Pea Daal 
ready in about an hour and a half; serves 4
You might need to buy:
  • split peas
  • garlic powder
  • turmeric
  • dry mustard
  • cayenne pepper
  • cayenne pepper

These make some tasty, tender scones that are super quick and fun to experiment with. Ideas: more apple bits crammed in there, as much as the dough can take; different fruits: peaches, dates, pear, apricot, berries; orange and lemon juice and zest; poppy seeds; chocolate chips; pumpkin puree and pumpkin spice; currants, cranberries; desserted up with glaze or as a base for shortcake.

serves 12
You might need to buy:
  • sour cream

When these come out right, they are airy, tender, and wholesome. When they come out wrong (rising is a tricky business), they are still very enjoyable, especially with preserves. The dough is very sticky and hard to handle, so it requires a stint in the fridge. Makes 12 biscuits, 128 cal each

You might need to buy:
  • whole wheat flour
  • unbleached all-purpose flour
  • vegetable shortening
  • skim milk

My own invention and correspondingly genius yum. All ingredient amounts approximate.

serves 2
You might need to buy:
  • sugar-free instant vanilla pudding
  • pumpkin puree
  • cinnamon
  • ginger
  • ground cloves
  • nutmeg
  • ice cubes
Belongs to nick Whole Wheat Pancakes 

We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!

ready in about 10 minutes; serves 4
You might need to buy:
  • whole wheat flour
  • instant powdered milk
  • powdered eggs
  • canola oil
You might need to buy:
  • orange sections
  • grapes
  • fresh pink grapefruit sections--cup
  • diced cantaloupe