“Here’s an amazing guilt-free swap for Starbucks’ Strawberries & Creme Frappuccino Blended Creme you can make in your own home.” 12 oz=135 cal

“Our super-chocolately Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks’ Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too.”

12 oz = 135 cal

“Catherine Cocke, the restaurant’s assistant manager, picks lasagna as one of the Golden Temple’s most popular dishes because ‘it’s a wonderful-tasting dish that’s easy to make at home. I think you’ll find it just as popular with your guests as with ours.’”

“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”

“Traditional pesto is very high fat, unlike this low-fat version. This pesto has a wide variety of uses. Try it tossed with penne pasta, strips of grilled chicken, chopped fresh basil, and golden raisins, topped with chopped tomatoes and a touch of Parmesan and black pepper. It’s also excellent on hot or cold sandwiches.”

Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.

From the Lake Holm Ward Cookbook

From the Lake Holm Ward Cookbook