Belongs to quinqo curried sweet potatoes 
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i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).

ready in about 30 minutes; serves 3
You might need to buy:
  • light coconut milk
Belongs to mr.diet Penne with Italian Sausage and Spinach 
diet
pasta
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This recipe freezes in tupperwares really well.

You might need to buy:
  • dried penne
  • minced garlic
  • diced tomatoes
  • pesto
Belongs to glamazon Vietnamese Spring Rolls 
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The fish sauce, rice vermicelli, chili garlic sauce, hoisin sauce and rice wrappers can be found at Asian food markets.

ready in about 10 minutes
You might need to buy:
  • rice vermicelli
  • chopped fresh Thai basil
  • chopped fresh mint leaves
  • chopped fresh cilantro
  • fish sauce
  • water
  • fresh lime juice
  • white sugar
  • garlic chili sauce
  • hoisin sauce
  • finely chopped peanuts
Belongs to glamazon Hamburger-Barley Soup 
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You might need to buy:
  • ground beef
  • beef broth
  • water
  • pearl barley
  • ketchup
  • salt
  • dried basil
  • bay leaf
  • salt & pepper
Belongs to glamazon Spaghetti and Meatball "Stoup" 
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ready in about 45 minutes; serves 4
You might need to buy:
  • extra-virgin olive oil
  • tomato sauce
  • chicken stock
  • ground beef
  • Italian bread crumbs
  • chopped parsley leaves
Belongs to glamazon Diet Cabbage Soup 
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From the Lake Holm Ward Cookbook

You might need to buy:
  • head cabbage
  • onions
  • bell peppers
  • celery
  • carrots
  • crushed tomatoes
  • green beans
  • lg can V8 or tomato juice
  • envelope dried onion soup mix
Belongs to glamazon Black Bean Salad 
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ready in about 15 minutes; serves 4
You might need to buy:
  • Dressing
  • small clove garlic
  • kosher salt
  • chili powder
  • extra-virgin olive oil
  • Salad
  • extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
Belongs to zoom2au Pumpkin Soup 
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This soup is a simple affair of pureed pumpkin cooked with milk.

serves 6
You might need to buy:
  • sugar pumpkin
  • extra-virgin olive oil
  • large shallots or 2 medium onions
  • thin slices fresh ginger root
  • Freshly ground white pepper
  • Fresh mint leaves
Belongs to zoom2au Bake Fried Potatoes 
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Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg

ready in about 40 minutes; serves 4
You might need to buy:
  • large or 4 medium potatoes
  • extra virgin olive oil
  • garlic
  • paprika
  • cumin
Belongs to zoom2au sauteed green beans with tomatoes 
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ready in about 10 minutes
You might need to buy:
  • fresh green beans
  • tomatoes
  • garlic
  • olive oil