ready in about 20 minutes;
serves 4
You might need to buy:
- fresh spinach
- loosely packed basil leaves
- kosher salt
- coarsely ground pepper
- olive oil
ready in about 15 minutes;
serves 2
You might need to buy:
- extra virgin olive oil
- vegetable bouillon cubes
- crushed red pepper flakes
Instant pot
serves 6
You might need to buy:
- Butter
- medium onion
- red pepper
- minced garlic
- grated ginger
- 14oz tomato purée
- 2t chili powder
- 1t Garamond masala
- 1t salt
- cumin
- 1t smoked paprika
- 1/4t red pepper flakes
- Bay Leaf
- 1c dry black lentils
- 1/4c dry red kidney beans
- 3c vegetable broth
- 1T butter
- 1/4c half & half
ready in about 25 minutes
You might need to buy:
- ▢1 lb ground beef
- ▢1 TBS oil
- ▢1/2 onion minced
- ▢1 cup red or green pepper diced
- ▢1 serrano pepper
- For the Sauce:
- ▢3 TBS soy sauce*
- ▢1 TBS sesame oil
- ▢1 TBS rice vinegar
- ▢1 TBS peanut butter
- ▢1 TBS honey
- ▢1/2 tsp garlic powder
- ▢1/4 tsp powdered ginger
- serve
- ▢1/4 cup peanuts crushed.
- ▢Lettuce or your favorite Asian salad
a survival bread for transition to a healthier eating protocol
ready in about 45 minutes;
serves 10
You might need to buy:
- himalayan pink salt
- lemon juice
- macadamia nuts or macadamia butter
- eggs
ready in about 30 minutes;
serves 2
You might need to buy:
- flat rice noodles
- fresh bean sprouts
- dry roasted peanuts
- limes
- For the Pad Thai sauce:
- fish sauce
- low-sodium soy sauce
- light brown sugar
ready in about 40 minutes;
serves 2
You might need to buy:
- shredded cooked chicken breasts
- honey divided
- sesame oil divided
- kale chopped; or other greens of your choice
- bean sprouts heaping
- extra virgin olive oil divided
- carrots cut into matchsticks
- toasted sesame seeds
- gochujang* Korean chili pepper paste
ready in about 15 minutes;
serves 2
You might need to buy:
- hoisin sauce
- reduced-sodium soy sauce
- rice vinegar
- sesame oil
- canola oil or grapeseed oil
- small chicken breasts grilled and shredded
- garlic minced
- freshly grated ginger
- red pepper flakes omit if sensitive to spice
- butter lettuce leaves
- Optional for serving: grated carrots additional red pepper flakes
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- cream cheese softened
- sour cream
- 1/2C. melted butter/margarine
- 1/4C. chives
- salt
- pepper
You might need to buy:
- Vanilla
- Superfine sugar
- Butter room temp
- Self rising flour
- Room temp eggs