Found the basic recipe on-line but tweaked it some.

You might need to buy:
  • onion powder
  • garlic powder
  • smoked paprika
  • sugar
  • salt
  • ground cumin
  • Chili Powder
  • dried oregano
serves 4
You might need to buy:
  • pepper
  • chopped fresh cilantro
  • lime juice
  • mix of chicken legs and thighs
  • Large head cauliflower
ready in about 35 minutes
You might need to buy:
  • shrimp
  • fish sauce
  • oil
  • coconut milk
  • red curry paste
  • light brown sugar
  • red bell pepper and mushrooms
  • red or green Thai chili peppers
  • Jasmine rice for serving
  • Semi-Homemade Panang Curry Paste
  • toasted cumin seeds
  • toasted coriander seeds

Notes

  • This must be whole psyllium husks, not the powder form. Warm tap water, not hot. Can freeze up to 2 months
ready in about 15 minutes; serves 8
You might need to buy:
  • psyllium husks Not psyllium husk powder * See notes
  • warm water not boiling ** See notes
  • Ingredients

Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan. 
Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with. 
Zucchini Muffins– Add 1/4 cup shredded zucchini into the batter. 
Pumpkin muffins– Replace 1 tablespoon of milk with 2 tablespoons of pumpkin puree. 

ready in about 25 minutes; serves 12
You might need to buy:
  • granulated sweetener of choice erythritol or monk fruit sweetener
  • milk of choice I used unsweetened almond milk
  • For the streusel topping
  • coconut flour
  • chopped nuts of choice I used chopped walnuts
  • cinnamon
  • granulated sweetener of choice
  • melted butter
  • Icing drizzle
  • sugar free powdered sugar
  • For the muffins
serves 10
You might need to buy:
  • honey
  • egg
  • cinnamon
  • tapioca flour
  • coconut oil

One of the hardest aspects to nail was the chewy-and-fudgy texture, which she eventually achieved by chilling the baked brownies in the fridge for at least an hour. Sprinkle flaky salt on top of the batter prior to baking if you’re a salty dessert person.

serves 16
You might need to buy:
  • vanilla extract
  • Butter for the pan
You might need to buy:
  • fruit
  • sugar
  • milk
  • vegetable oil
  • vanilla
  • egg
  • flour
  • Baking powder
  • salt
You might need to buy:
  • psyllium husk
  • steamed cauliflower rice*
  • For decoration:
  • pumpkin seeds
  • pumpkin seeds
  • sunflower seeds
Belongs to greenfood Whole 30 Chili 
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • coarsely chopped fresh cilantro
  • low-sodium chicken broth
  • unsweetened natural cocoa powder
  • chili powder