Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan.
Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with.
Zucchini Muffins– Add 1/4 cup shredded zucchini into the batter.
Pumpkin muffins– Replace 1 tablespoon of milk with 2 tablespoons of pumpkin puree.
- granulated sweetener of choice erythritol or monk fruit sweetener
- milk of choice I used unsweetened almond milk
- For the streusel topping
- coconut flour
- chopped nuts of choice I used chopped walnuts
- cinnamon
- granulated sweetener of choice
- melted butter
- Icing drizzle
- sugar free powdered sugar
- For the muffins
- honey
- egg
- cinnamon
- tapioca flour
- coconut oil
One of the hardest aspects to nail was the chewy-and-fudgy texture, which she eventually achieved by chilling the baked brownies in the fridge for at least an hour. Sprinkle flaky salt on top of the batter prior to baking if you’re a salty dessert person.
- vanilla extract
- Butter for the pan
- fruit
- sugar
- milk
- vegetable oil
- vanilla
- egg
- flour
- Baking powder
- salt
- psyllium husk
- steamed cauliflower rice*
- For decoration:
- pumpkin seeds
- pumpkin seeds
- sunflower seeds
- coarsely chopped fresh cilantro
- low-sodium chicken broth
- unsweetened natural cocoa powder
- chili powder
For a quicker meal, make patties instead of meatballs and cook them in a skillet. Then pour your sauce on top. Sliced Cucumbers with lemon and salt or your favorite salad and you have a healthy meal.
- cup tomato sauce
- large eggs
- teaspoon kosher salt
- ground beef
- onion powder
- ground turkey
- cumin
- cayenne pepper
- cauliflower rice
- cheddar cheese
- Dijon mustard
- Crème fraiche
- Black pepper
- Dill
- Salt
- Salmon
- Green onions
- Diced jalapeno peppers
- Small jar pimentos
- white shoe peg corn drained and rinsed
- black beans
- red beans