ready in about 20 minutes
You might need to buy:
  • For the Salad
  • mixed greens
  • chickpeas
  • red onion diced
  • cooked chicken or turkey shredded or diced
  • goats cheese crumbled
  • dates thinly sliced
  • avocado diced
  • roasted almonds roughly chopped
  • salt and pepper to taste
  • extra virgin olive oil
  • champagne vinegar or white wine vinegar
  • water
  • honey
  • whole grain dijon mustard
  • garlic minced
  • pepper
  • sea salt

whole 30

ready in about 30 minutes
You might need to buy:
  • mahi mahi filets or any white fish
  • Salt and pepper to taste
  • butter divided
  • garlic cloves minced
  • sun-dried tomatoes packed in oil chopped
  • full-fat coconut milk or heavy cream for keto
  • dijon mustard or 1 tbsp lemon juice
  • Optional: 1/2 tsp red pepper flakes
  • packed baby spinach

You can cut the cake as small as 2" x2" for 16 pieces….up to you

ready in about an hour and 5 minutes; serves 16
You might need to buy:
  • Cake
  • large eggs
  • granulated sugar
  • pumpkin puree
  • vegetable oil
  • pumpkin pie spice
  • vanilla extract
  • all-purpose flour
  • baking powder
  • baking soda
  • Frosting
  • confectioners’ sugar
  • vanilla extract
Belongs to BearNakedBaker Sand Tarts 
ready in about an hour and 5 minutes; serves 48
You might need to buy:
  • egg for egg wash
  • flour
  • eggs
  • confectioner sugar
Belongs to stellinamia Egg Drop Soup 
ready in about 40 minutes; serves 2
You might need to buy:
  • soy sauce
  • pepper
  • salt
  • eggs
  • 2tbsp corn starch
  • chicken broth
Belongs to maude lidias meatballs 
You might need to buy:
  • kosher salt
  • 1=1/2 C chopped bread crumbs
  • chopped fresh parsley
  • sl less 1 tsp oregano
  • large eggs beaten
  • medium onion=chopped
  • celery= chopped
  • medium carrot=chopped finely
  • hamburger
  • ground pork
Belongs to Lisalouisville Beef Stew 

Yummy, doubled all, added leftover roast broth/gravy. Try 2 T tomato paste and herbs de Provence

You might need to buy:
  • medium onion
  • bay leaves
  • red wine
  • red wine vinegar
  • vegetable oil
  • freshly ground pepper
  • all-purpose flour
  • worchestershire sauce

Regular mayonnaise is not good; it’s not piquant enough and the chicken isn’t as flavorful.

You might need to buy:
  • matzo meal/bread crumbs
  • dried mustard
  • paprika
  • salt
  • garlic powder
ready in about two and a half hours
You might need to buy:
  • chicken tho by a with skin and bones
  • â–˘ 1/3 cup + 2 tbsp white vinegar
  • brown sugar
  • black peppercorns
  • Siracha to taste
ready in about an hour and 15 minutes
You might need to buy:
  • Shredded cheddar cheese
  • Greek Yogurt or crema
  • Cream cheese
  • broccoli minced
  • Minced garlic
  • Applewood seasoning
  • Chicken thighs boneless skinless
  • Red potatoes