“Regular rolled oats are a better choice than quick or instant, but use the heartier Irish or steel-cut oats if you can find them. They have the lowest glycemic index of the bunch.”
- water
- oats
- all-purpose flour
- butter
- olive oil
- Chicken and Pasta:
- salt and pepper to taste
- heavy cream
- fresh lemon juice
- white wine
- Lemon Butter Sauce:
- salt and pepper to taste
- bacon
- chopped fresh parsley for garnish
“This is a simple broccoli soup that can be prepared quickly.”
- soy milk or skim milk
- grated ginger root
- vegetable stock
- low-sodium soy sauce
- finely chopped red onion
"
Southwest Barbecued Chicken with Tomato Red Pepper Dressing
2 Servings
This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill.
- red chile powder
- canola oil
- Tomato Red Pepper Salad Dressing
- whole roasted red pepper or pimento from a jar
- red wine vinegar
- water
- dried basil
- Combine all ingredients in a blende
- lean ground beef
- Salt & pepper to taste
- 14oz can tomatoes
- cabbage
- brown sugar
- Worcestershire sauce
- 14oz cans chicken broth
- sour cream
- chili powder
- green chilis
- large bell pepper chopped
- refried beans
- cumin
- garlic powder
- tomato paste
- shredded f/f or l/f cheese
I make this with chicken & double the sauce
- cider vinegar
- Dijon mustard
- sliced green onions
- apricot spreadable fruit
- Salt & pepper to taste
- Olive Oil
- cayenne pepper
- cumin
- Rice Wine Vinegar
- lime juice
- Chicken Breast
- onion
- Olive Oil
“I love the combo of toasty almonds and basial as opposed to the more classic pine nuts or walnuts. Spread this on pizza, toss with spaghetti, or place a dollop on a baked potato and call me on your way to heaven.”
- toasted almonds
- garlic cloves
- fresh basil leaves
- extra virgin olive oil
- kosher salt
- freshly grated Parmesan cheese
“Minestrone will always top my list of great soups. I have the fondest memories of minestrone because I’ve tasted too many bad versions; but when you do it right, it’s the stuff of good memories. The mushrooms, which seem so natural here, add an earthiness to this already complex soup.
Minestrone, like all soups in this chapter, partners beautifully with a green salad and a hunk of Tuscan bread to make a complete meal.”
- Chicken broth or canned low-sodium chicken broth
- olive oil
- chopped fresh rosemary leaves