serves 3
You might need to buy:
- extra-virgin olive oil
- chopped onion
- finely shredded reduced-fat Parmesan cheese
- chopped fresh Italian parsley
serves 8
You might need to buy:
- fresh asparagus spears;
- extra-virgin olive oil;
- vegetable broth;
- dried orzo or tiny pasta;
- torn fresh spinach;
- black pepper;
serves 6
You might need to buy:
- torn spinach or mixed salad greens;
- light dairy sour cream;
- finely chopped crystallized ginger;
- sherry vinegar;
- finely shredded orange peel;
- ground red pepper
- orange juice;
- Kosher salt to taste
serves 6
You might need to buy:
- garlic cloves
- extra-virgin olive oil
- kosher salt
- black pepper
- finely shredded reduced-fat Romano or Parmesan cheese
serves 6
You might need to buy:
- reduced-sodium chicken broth;
- water;
- black pepper;
- thinly sliced carrot;
- thinly sliced celery;
- chopped onion;
- quick-cook rice;
- loose-pack frozen cut green beans;
serves 6
You might need to buy:
- shredded Napa cabbage;
- shredded red cabbage;
- shredded green cabbage;
- extra-virgin olive oil;
- teapoons finely shredded lemon peel;
- kosher salt;
- pepper
serves 4
You might need to buy:
- dry white wine
- chicken broth
- extra-virgin olive oil
- marinated artichoke hearts
- pitted kalamata olives
- hot cooked penne pasta
- crumbled reduced-fat feta cheese (optional
serves 4
You might need to buy:
- pepper
- ground raw turkey
- kosher salt
- finely chopped onion
- low-fat mayonnaise dressing or light mayonnaise dressing.
serves 4
You might need to buy:
- water
- sliced cucumber
- coarsely chopped Roma tomatoes
- pepper
- kosher salt
- paprika
- lemon or lime juice
- fresh cilantro leaves
- garlic cloves
- bottled hot pepper sauce
- extra-virgin olive oil
- Plain low-fat yogurt