“Here’s a sweet, refreshing smoothie that’s so luxurious and decadant, it makes an amazing dessert. (Pssst, it’s very low in calories, so feel free to squirt a bit of FF Reddi-Whip on top!)” 115 cal.
serves 1
You might need to buy:
- Mango Tropical Minute Maid Light
- medium banana
- Dreyer's Grand Light Vanilla Ice Cream
- frozen or fresh peaches
- ice cubes
- lemon juice
“HG’s citrus concoction tastes just like an Orange Julius.” 85 cal.
serves 1
You might need to buy:
- Langer's Diet Orange Juice Concentrate
- packets of Splenda
- water
- ice cubes
- vanilla
This filling smoothie is not only gorgeously purple, it also tastes great! 110 cal.
serves 1
You might need to buy:
- frozen banana
- frozen blueberries
- Tropicana Light Orange Juice
Great with chips or over grilled chicken.
You might need to buy:
- serrano chiles
- cilantro
- lime
“All the great taste of a fast-food Oreo shake.” 158 cal, 4g fat
serves 1
You might need to buy:
- 5oz. 8th Continent Light Vanilla Soy Milk
- pack of 100 Calorie Packs Oreo Thin Crisps
- Splenda packets
- ice
5 cal
serves 1
You might need to buy:
- Lemon
- Water
- Sugar Free Raspberry Torani Syrup
- Ice
- Splenda
“Make your own white chocolate frozen fantasy at home.”
50 cal, 0 fat, 9g carbs swap for Starbuck’s 510 cal, 24g fat, 66g carbs Peppermint Hot Chocolate grande w/whip.
serves 1
You might need to buy:
- water
- Taster's Choice Vanilla Roast instant coffee
- Splenda packets
- Torani Sugar Free White Chocolate Syrup 3 - 5 ice cubes
- splash of original fat free liquid Coffeemate
- oz.light vanilla soy milk
- dollop of Fat Free Reddi-Wip
A staple during my time in France! We had almost weekly burrito fêtes.
ready in about an hour and a half;
serves 5
You might need to buy:
- ground beef
- tomato soup or 2 cans tomato sauce
- sage
40 cal
serves 1
You might need to buy:
- shot of Sugar Free Torani Peppermint syrup
- 1squirt of Fat Free Reddi-Wip