Banana Soy Muffins
(from kylerhea’s recipe box)
Per serving: 126 calories; 0.5 g fat; 2.5 g protein; 30 g carbohydrates
Source: Real Age
Categories: BREAKFAST, Baked Goods
Ingredients
- # 2 cups whole-wheat pastry flour
- # 1/2 teaspoon salt
- # 1 tablespoon baking powder
- # 2 large, very ripe bananas
- # 1/3 cup applesauce
- # 1/4 cup honey
- # 1/2 cup soymilk
Directions
-
n a large bowl, combine the flour, salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and soymilk. Mix well. Pour the banana mixture into the dry ingredients and stir until just moistened. Fill paper muffin cups with the batter and bake at 350 degrees for 30 minutes or until lightly brown and firm.