Just Peachy Smoothie
(from kylerhea’s recipe box)
Per serving: 218 calories; 1 g fat; 8 g protein; 46 g carbohydrates; 687 mg potassium; 273 mg calcium
Source: Real Age
Serves 3 peopleCategories: BREAKFAST, Beverages
Ingredients
- # 1 8-ounce carton low-fat raspberry yogurt
- # 3 cups fresh peach slices
- # 1 tablespoon honey or sugar
- # 1 1/2 cups skim milk
- # 1/2 teaspoon vanilla
Directions
-
In a blender, combine the yogurt, peaches, and honey or sugar. Blend until almost smooth. Add the milk and vanilla and continue to blend until smooth. To chill, blend in 1 cup of ice. Serve immediately.