White Bean Salad with Roasted Red Pepper Dressing
(from redmed2000’s recipe box)
Source: Whole Foods
Prep time: 15 minutes
Cook time: 0 minutes
Serves 4 people
Ingredients
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 3 roasted red peppers, roughly chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup finely chopped red onions
- 2 tablespoons chopped flat-leaf parsley
- 1/2 teaspoon chopped oregano
- 2 (15-ounce) cans cannellini beans, rinsed well and drained
- Salt and pepper to taste
Directions
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Put oil, lemon juice, garlic and peppers into a blender and process until smooth; transfer to a large bowl. Add feta, onions, parsley, oregano, beans, salt and pepper and toss gently to coat. Serve immediately or cover with plastic wrap and refrigerate overnight to allow time for the flavors to meld. Bring back to room temperature before serving and garnish with a bit more feta cheese, if you like.
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NUTRITION INFORMATION: Per serving (about 9oz/249g-wt.): 290 calories (140 from fat), 15g total fat, 4g saturated fat, 15mg cholesterol, 640mg sodium, 29g total carbohydrate (7g dietary fiber, 3g sugar), 10g protein