Hamburger Soup
(from Scarling’s recipe box)
FLEX POINTS = 7 PER SERVING
Source: Weight Watchers Forum
Categories: Soups
Ingredients
- 1 pound extra lean ground beef
- 1/4 teaspoon pepper
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 1/4 teaspoon seasoned salt
- 1 envelope onion soup mix
- 1/4 cup Parmesan cheese -- grated
- 3 cups boiling water
- 1 8 oz. Can tomato sauce
- 1 tablespoon soy sauce
- 1 cup celery -- sliced
- 1 cup carrots -- sliced
- 1 cup macaroni -- whole wheat for core, cooked and drained
Directions
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Crumble uncooked ground beef into slow cooker. Add pepper, oregano, basil, seasoned salt, onion soup mix. Stir in water, tomato sauce and soy sauce; then add celery and carrots.
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Cover and cook in Crock pot for 6-8 hours. Turn control to high and add cooked macaroni and Parmesan cheese. Cover and cook for 10-15 minutes.
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r Serving (excluding unknown items): 302 Calories; 15g Fat (43.9% calories from fat); 20g Protein; 23g Carbohydrate; 3g Dietary Fiber; 55mg Cholesterol; 1181mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.