Hamburger Soup

(from Scarling’s recipe box)

FLEX POINTS = 7 PER SERVING

Source: Weight Watchers Forum

Categories: Soups

Ingredients

  • 1 pound extra lean ground beef
  • 1/4 teaspoon pepper
  • 1/4 teaspoon oregano
  • 1/4 teaspoon basil
  • 1/4 teaspoon seasoned salt
  • 1 envelope onion soup mix
  • 1/4 cup Parmesan cheese -- grated
  • 3 cups boiling water
  • 1 8 oz. Can tomato sauce
  • 1 tablespoon soy sauce
  • 1 cup celery -- sliced
  • 1 cup carrots -- sliced
  • 1 cup macaroni -- whole wheat for core, cooked and drained

Directions

  1. Crumble uncooked ground beef into slow cooker. Add pepper, oregano, basil, seasoned salt, onion soup mix. Stir in water, tomato sauce and soy sauce; then add celery and carrots.

  2. Cover and cook in Crock pot for 6-8 hours. Turn control to high and add cooked macaroni and Parmesan cheese. Cover and cook for 10-15 minutes.

  3. r Serving (excluding unknown items): 302 Calories; 15g Fat (43.9% calories from fat); 20g Protein; 23g Carbohydrate; 3g Dietary Fiber; 55mg Cholesterol; 1181mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

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