Belongs to Scarling Delicously Simple Chicken 
Chicken
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FLEX POINTS = 3 PER SERVING

You might need to buy:
  • flour
  • large 14x20 oven cooking bag
  • onion soup mix -- onion mushroom
  • basil
  • garlic -- minced
  • whole tomatoes
  • medium carrots
  • medium zucchini
  • skinless boneless chicken breasts -- split
  • Paprika
Belongs to Scarling Cheesy Chicken and Veggie Casserole 
Chicken
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POINTS PER SERVING: 4

serves 5
You might need to buy:
  • scalloped potatoes
  • boiling water
  • skim milk
  • fat-free cheddar cheese -- shredded
  • frozen mixed vegetables -- thawed
  • mushrooms -- drained
Belongs to Scarling Arroz Con Pollo (Skillet) 
Mexican
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You might need to buy:
  • olive oil
  • skinless boneless chicken breast
  • garlic -- minced
  • long-grain brown rice
  • onion -- chopped
  • crushed tomatoes
  • red pepper -- roasted jarred
  • fat-free chicken broth
  • parsley -- chopped
  • rosemary
  • salt
  • frozen peas -- thawed
Belongs to Scarling Hamburger Soup 
Soups
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FLEX POINTS = 7 PER SERVING

You might need to buy:
  • extra lean ground beef
  • pepper
  • oregano
  • basil
  • seasoned salt
  • onion soup mix
  • Parmesan cheese -- grated
  • boiling water
  • tomato sauce
  • soy sauce
  • celery -- sliced
  • carrots -- sliced
Belongs to Scarling Quick Veggie Soup 
Soups
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FLEX POINTS = 2 PER SERVING

serves 6
You might need to buy:
  • fat-free chicken broth
  • diced tomatoes -- undrained
  • onion -- chopped
  • cabbage -- chopped
  • frozen mixed vegetables -- thawed
  • dried basil
  • pepper
  • cooked chicken -- cubed
Belongs to Scarling CHRISTMAS CRUNCH SALAD 
Not Tried
Veggie Salad
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Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.

NOTES : POINTS PER SERVING: 0

ready in about 5 minutes; serves 18
You might need to buy:
  • medium red onion -- chopped
  • cherry tomatoes -- halved
  • DRESSING:
  • fat-free mayonnaise
  • fat-free sour cream
  • splenda
  • vinegar
  • Pepper -- to taste
Belongs to Scarling CHRISTMAS CRUNCH SALAD 
Not Tried
Veggie Salad
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Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.

NOTES : POINTS PER SERVING: 0

ready in about 5 minutes; serves 18
You might need to buy:
  • medium red onion -- chopped
  • cherry tomatoes -- halved
  • DRESSING:
  • fat-free mayonnaise
  • fat-free sour cream
  • splenda
  • vinegar
  • Pepper -- to taste