Zucchini Linguini with Chicken
(from kylerhea’s recipe box)
Nutrients per serving:
Calories: 261
Fat: 15g
Cholesterol: 74mg
Carbohydrate: 7g
Sodium: 440mg
Protein: 25g
Total dietary fiber: 2g
Source: AARP Bluezone
Serves 4 peopleCategories: May2010, chicken, main dish, try*this, zucchini
Ingredients
- * 2 tablespoons coconut or olive oil
- * 2 boneless, skinless chicken breasts, cut into 1/2-inch pieces
- * Sea salt
- * Freshly ground black pepper
- * 1 tablespoon unsalted butter
- * 1 tablespoon minced shallot
- * 1 garlic clove, minced
- * 1/4 cup fat-free chicken broth, vegetable broth, or water
- * 3 green zucchini, julienned to make linguini
- * 3 yellow zucchini, julienned to make linguini
- * 1/4 cup julienned fresh basil
- * 2 1/2 ounces goat cheese, crumbled
Directions
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- Heat the oil in a large sauté pan over medium heat. Season the chicken with salt and pepper and sauté until cooked, then transfer to a bowl and set aside. Drain all but 1 tablespoon of oil from the pan.
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2. Add the butter and shallot to the pan and sauté until soft, then add the garlic and sauté until fragrant. Add the chicken broth and zucchini linguini and sauté for 3 to 4 minutes more, or just until soft. Remove from heat.
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3. Return the chicken to the pan, add the basil, and stir to combine. Divide among four plates and top with the goat cheese. Serve immediately