Categories: May+2010, halibut, healthy, seafood, try*this

Ingredients

• Topping:
• 2 tablespoons light mayonnaise
• 1 teaspoon lemon juice
• 1 small clove garlic, very finely minced
• 1/2 teaspoon Dijon mustard or country-style Dijon mustard
• 1 tablespoon grated Parmesan cheese
• Optional: 1 thin green onion, finely sliced
• 1/8 to 1/4 teaspoon Tabasco sauce
• Halibut:
• 2/3 pound halibut fillet
• 2 teaspoons lemon juice
• 1/8 to 1/4 teaspoon salt
• Freshly ground black pepper to taste

Directions

1. To prepare the topping: Combine mayonnaise, lemon juice, garlic, mustard, Parmesan, green onion and Tabasco.

2. To prepare the halibut: Place fish on a broiling pan. Sprinkle with lemon juice, salt and pepper. Bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until fish tests done.

3. Remove fish from oven and place a rack close to the broiling element. Turn the oven to broil. Spread the top of the fish with garlic topping. Broil about 1 minute, or until golden.

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