Black Bean Salad
(from redmed2000’s recipe box)
Source: Penzey's Spices
Prep time: 15 minutes
Cook time: 0 minutes
Serves 8 people
Categories: not tried, side dish
Ingredients
- 1 lb. dried black beans or 2 16-oz. cans black
- beans OR two cans black beans, drained and rinsed
- 1 large red bell pepper, diced
- 1 large yellow bell pepper, diced
- 1 small red onion, diced
- 1⁄2 Cup olive oil
- 1⁄4 Cup red wine vinegar
- 2 TB. SALSA SALAD SEASONING
- 1 large garlic clove, crushed (or 1⁄4 tsp.
- MINCED GARLIC)
- 1⁄2-1 tsp. salt (optional)
- 1⁄4-1 tsp. PENZEYS FRESHLY GROUND PEPPER
- 3-4 TB. fresh cilantro
Directions
-
If you are using dried beans, place them in a bowl and cover with water. Soak the beans in water overnight. Drain.
-
Place the beans and 4 cups of water in a 2-quart saucepan. Bring to a boil, cover, reduce heat and simmer for 1 hour or until the
-
beans are tender. Drain and cool.
-
OR
-
open your two cans of black beans and drain…that’s the easy method!
-
Place the beans in a serving bowl.
-
Add the peppers and onion.
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In a small bowl, combine the oil, vinegar, SALSA SALAD SEASONING and garlic and mix well.
-
Dress the bean mixture, tossing gently to keep the beans whole.
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Add salt and PEPPER to taste.
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Refrigerate until 1 hour before serving.
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Sprinkle with chopped fresh cilantro before serving.
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Nutritional Information: Servings 8; Serving Size 1 cup (186g); Calories 290; Calories from fat 120; Total fat 13g; Cholesterol 0mg; Sodium 250mg; Carbohydrate 33g; Dietary Fiber 11g.