Pea-lafels!
(from kylerhea’s recipe box)
Video at: http://www.aartipaarti.com/2009/10/28/aarti-paarti-ep-29-pea-lafel/
Source: AartiPaarti
Ingredients
- 1/2 tsp fenugreek seeds
- 1/2 tsp fennel seeds
- 1/4 tsp coriander seeds
- 1 cup frozen peas, thawed and drained
- 1 cup frozen edamame, thawed and drained
- 1 shallot, peeled and chop roughly
- 1 clove garlic, peeled
- Handful of fresh mint leaves, plus another handful for yogurt sauce
- Glug of extra virgin olive oil
- Salt and pepper
- Squirt of horseradish sauce (optional)
- 1/4 cup besan (chickpea flour; regular flour is a fine substitute)
- Canola oil for frying
- 1 cup plain yogurt
Directions
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1) In small skillet, toast the fenugreek, fennel and coriander seeds for a couple of minutes until they’re fragrant and slightly darker. Don’t walk away from the pan! They’ll burn! Remove from pan into a small bowl and allow to cool. Meanwhile, make yogurt sauce: Mix yogurt with finely chopped mint leaves and a generous pinch of salt. Chill in the fridge. Throw seeds into a coffee/spice grinder and powder.
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2) Throw peas, spices, shallot, garlic, mint, extra virgin olive oil, salt into a food processor. Whizz it up, and if it isn’t grinding well, then pour up to 1/4 cup of water and puree until smooth. It won’t get completely smooth, because of the edamame, but process until as smooth as possible.
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3) Scrape into a big bowl. Add horseradish sauce (optional) and flour. Mix.
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4) Pour enough oil into a nonstick skillet so that it’s 1/8″ thick. Heat over medium heat until shimmering. Meanwhile, shape mixture into a small pattie in your hands, then gently drop into oil. Fry until the bottom is dark caramel brown (about 2 minutes), then carefully flip over. Brown other side, then remove from the pan and drain on paper towel-lined plate.
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5) Serve in a pita bread pocket with some fresh veggies and a spoonful of the yogurt sauce. Yum!