Categories: Pancakes

Ingredients

• Dry Ingredients:
• 1 1/4 cups whole wheat flour
• 1/4 cup rolled oats
• 1/4 cup oatbran
• 2 tablespoons cornmeal
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 3 teaspoons turbinado sugar (optional)
• Wet Ingredients:
• 1 cup fat-free buttermilk
• 1 cup skim milk
• 2 eggs
• 1 banana or 1/2 plantain (very ripe), mashed
• 1 - 2 tablespoons butter

Directions

1. Mix together dry and wet ingredients until just moist. Batter should be slightly lumpy. Melt butter on a hot skillet at medium heat, and pour on a half cup of batter once the butter is sizzling. Don’t flip the pancake until there are bubbles on top. You may need to adjust the heat so that the bottom of the pancake doesn’t burn. When it’s ready, flip and let cook until golden-brown on both sides.

2. Serve with fruit compote and raw honey.

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