I substituted 1/2 cup oat flour
2 eggs
1/4 cup oil

You might need to buy:
  • King Arthur 100% White Whole Wheat Flour or Premium Whole Wheat Flour
  • baking powder
  • salt
  • sugar
  • large egg
  • lukewarm milk
  • melted butter or vegetable oil
You might need to buy:
  • large onion roughly chopped
  • 100g of gound almonds
  • 50g of pitted finely chopped dates
  • garlic cloves
  • 50ml of pomegranate molasses
  • oil
  • large lemon roughly chopped
  • dried chilli flakes
  • serve fresh coriander or parsley
  • red chilli roughly chopped
  • toasted flaked almonds
You might need to buy:
  • freshly grated ginger
  • grated garlic cloves
  • low sodium vegetable broth or stock
  • almond butter
  • turmeric
  • fenugreek
  • each of cinnamon and allspice
  • Salt and pepper to taste
serves 7
You might need to buy:
  • •1/2 cup water
  • •1 cup steel cut oats
  • •2 tablespoons brown sugar
  • •1/2 teaspoon cinnamon
  • •1/4 teaspoon nutmeg
  • •1/2 teaspoon vanilla
  • •1 tablespoon ground flax seed
  • •1/4 teaspoon salt
You might need to buy:
  • •handful of fresh basil to finish the dish
  • •optional: 1/4 to 1/3 cup coconut milk
  • •CURRY PASTE:
  • •6 cloves garlic
  • •1/4 cup chopped galangal or ginger
  • •2 tsp. turmeric
  • •2 tsp. cayenne pepper
  • •1 Tbsp. chili powder
  • •2 tsp. dark soy sauce
  • •1/2 Tbsp. tamarind paste
  • •1 cup water
You might need to buy:
  • teff flour
  • buckwheat flour
  • salt
  • water
  • milk
  • TBL coconut oil
  • honey to taste
You might need to buy:
  • cornmeal
  • baking powder
  • salt
  • plain soy milk
  • water
  • vanilla
  • pure maple syrup
  • grated lemon zest
  • fresh blueberries
You might need to buy:
  • Salt to taste
  • Spice Blend:
  • Sauce:
serves 20
You might need to buy:
  • Butter-flavored cooking spray
  • quick-cooking rolled oats
  • raw unsalted sunflower seeds
  • toasted wheat germ
  • whole wheat pastry flour
  • dried apricots
  • raisins
  • raw almonds
  • ground cinnamon
  • nutmeg
  • pure maple syrup or agave syrup
  • vanilla
  • large eggs
Dip

Combination of 2 recipes on these websites

You might need to buy:
  • organic silken tofu
  • cayenne pepper or Crushed hot red pepper to taste
  • extra virgin olive oil
  • ricotta cheese
  • chopped fresh basil
  • more Parmesan to sprinkle on top