Slow Cooker, Banana & Coconut Milk Steel-Cut Oatmeal
(from simsyobby’s recipe box)
Source: http://www.theyummylife.com/Slow_Cooker_Banana_Coconut_Milk_Oatmeal
Serves 7 peopleCategories: Oatmeal
Ingredients
- •2 medium ripe bananas, sliced (approx. 2 cups)
- •2 (14 oz) cans light coconut milk*
- •1/2 cup water
- •1 cup steel cut oats
- •2 tablespoons brown sugar
- •1-1/2 tablespoons butter, cut into 5-6 pieces, optional (omit or substitute margarine for lactose-free, vegan)
- •1/2 teaspoon cinnamon
- •1/4 teaspoon nutmeg
- •1/2 teaspoon vanilla
- •1 tablespoon ground flax seed
- •1/4 teaspoon salt
- •Optional garnishes: additional sliced bananas, chopped macadamia nuts or walnuts, toasted coconut, maple syrup, additional brown sugar, additional coconut milk or butter
Directions
-
Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
-
To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup milk or water. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
-
Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
-
Weight Watchers PointsPlus: 6 pts per 3/4 cup serving