Categories: soup

Ingredients

• Savory Moroccan
• 3 c low-sodium chicken or vegetable stock
• 1 can (14.5 oz) nosalt- added diced tomatoes, with juice
• 1 c zucchini, sliced into half circles
• 1/4 c canned chickpeas, rinsed and drained
• 4 artichoke hearts, cut in half (frozen or packed in water and drained)
• 1/2 c whole-wheat couscous
• 1/4 c fresh parsley, chopped
• 1/4 c raisins
• 2 scallions, thinly sliced (including green tops)
• 1/4 tsp cinnamon
• 1/4 tsp cayenne
• 1/2 tsp basil
• 1/2 tsp oregano

Directions

1. Bring stock plus 1 cup water to a rolling boil. Reduce heat, add remaining ingredients, and simmer uncovered about 5 to 7 minutes. Add salt and pepper to taste, and serve.

2. kes 4 servings. Per serving: 202 cal, 1.9 g fat (0.4 g sat), 40 g carbs, 159 mg sodium, 5 g fiber, 10 g protein

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