MOROCCAN CHICKEN
(from kylerhea’s recipe box)
Serving (1 thigh, 1-1/2 cups sauce)
Weight Watchers 6 points
Source: Veggie Venture
Serves 4 peopleCategories: Chicken, January2011, WW, dinner, healthy, mediterranean
Ingredients
- 1 pound fresh eggplant, cubed
- 1 tablespoon olive oil
- 1 tablespoon olive oil
- 2 onions, chopped
- 6 cloves garlic, minced
- 1 tablespoon sweet paprika or pimentón, the smoky Spanish paprika
- 2 teaspoons whole fennel seed
- 2 teaspoons ground turmeric
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 28 ounces canned diced tomatoes
- 1 cup chicken stock or Homemade Vegetable Bouillon
- 3 tablespoons lemon juice (from about 1-1/2 lemons)
- 1 pound chicken thighs, bone-in or bone-out, skin removed and fat trimmed
- Chopped cilantro
Directions
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ROAST EGGPLANT Set oven at 400F. Toss eggplant in 1 tablespoon olive oil until evenly coated. Arrange in single layer on baking sheet and bake 25-30 minutes (no need to wait for oven to fully heat) or until light brown.
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MAKE SAUCE Heat a Dutch oven on medium high, heat the second tablespoon olive oil until shimmery. Add onion and garlic and stir to coat with fat; sauté until golden. Add spices, stir until fragrant, about 1 minute. Add tomatoes, broth and lemon juice and bring to a boil.
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COOK Reduce heat, add chicken thighs, cover and simmer 15 minutes. Turn thighs over, cover, simmer another 10 minutes. Add eggplant, simmer 10 minutes uncovered.
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To serve, top with cilantro and serve with Oven-Baked Rice or something else that will soak up the fragrant juices.