Cowboy Beans

(from Cheri7787’s recipe box)

Per Serving: 52 Cal; 5 g Protein; 1 g Tot Fat; 8 g Carb; 4 g Fiber; 0 g Sugar

Ingredients

  • 1 tablespoon olive oil
  • One large onion, diced
  • 2 garlic cloves, sliced
  • One, 15 ounce can black beans, drained
  • One, 15 ounce can pinto beans, drained
  • One, 15 ounce can white beans, drained
  • One, 16 ounce jar of your favorite salsa (I use Frontera or Zapata Fire Roasted or a container of the 'fresh' stuff from the produce section)

Directions

  1. Sauté the onion and garlic in olive oil in a nonstick skillet over medium high heat for 10 to 12 minutes, until softened. Add the beans and salsa bring to a boil, lower heat and simmer 10 minutes. Makes 8, one-half cup servings

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