You might need to buy:
- Ingredients:
- Frozen Strawberries -1 heaping cup
- Frozen Blueberries- 1/2 heaping cup
- Directions:
- Blend together till you get the consistency you like
You might need to buy:
- Talk Healthy’s Pumpkin Smoothie
- Ingredients
- -2/3 frozen banana
- -2 dates
- -1/2 cup milk alternative
- -1 tablespoon of chia or flax seeds
- -a few shakes of cinnamon
- -1 tsp of vanilla extract
You might need to buy:
- strawberries
- Ball Low or No-Sugar Needed Pectin
- water
You might need to buy:
- fat free chicken broth
- 1% reduced-fat milk
- salt and freshly cracked black pepper
- light sour cream
- reduced-fat shredded sharp cheddar cheese
You might need to buy:
- freshly ground black pepper
- large egg whites
- seasoned whole wheat dry bread crumbs
- light butter
- dry white wine
- fat free chicken broth
- capers
You might need to buy:
- tomato sauce
- chipotle chili powder
- ground cumin
- fat-free low-sodium chicken broth
- kosher salt and fresh pepper to taste
- For the zucchini boats:
- oil
- diced green bell pepper
- chopped cilantro
- cooked shredded chicken breast
- cumin
- dried oregano
- chipotle chili powder
- water or fat free chicken broth
- tomato paste
- salt and pepper to taste
- For the Topping:
- reduced fat shredded sharp cheddar
- chopped scallions and cilantro for garnish
You might need to buy:
- chopped shallots
- garlic
- fat free Greek yogurt
- light mayonnaise
- Parmigiano Reggiano
- shredded part skim mozzarella cheese
- salt and fresh pepper to taste
- olive oil spray
You might need to buy:
- flour
- Italian seasoned breadcrumbs
- panko crumbs
- parmesan cheese
- dried parsley
You might need to buy:
- olive oil
- fat free ricotta
- Pecorino Romano
- medium egg
- homemade tomato sauce
- salt
You might need to buy:
- olive oil
- large onion finely chopped
- fat free chicken stock
- fresh basil